Turkey Wrap with Lettuce

                                  Turkey Wrap with Lettuce

           

Ingredients:

• 100g sliced turkey breast
• 1 large lettuce leaf (about 20g)
• 30g whole wheat tortilla
• 10g avocado
• 10g low-fat cream cheese
• 10g sliced bell peppers
• 5g mustard

Kitchen Tools Needed:

• Knife
• Cutting board
• Spatula

Instructions:

• Lay the whole wheat tortilla flat on a clean surface.
• Spread the low-fat cream cheese evenly over the tortilla.
• Place the sliced turkey breast on top of the cream cheese.
• Add the avocado slices, bell peppers, and mustard on top of the turkey.
• Carefully place the lettuce leaf on top of the fillings.
• Roll the tortilla tightly, starting from one end, to form a wrap.
• Slice the wrap in half and serve.

Macros:

• Total Calories: 300
• Carbs: 25g
• Proteins: 20g
• Fats: 8g