Tropical Vodka Bliss

                                    Tropical Vodka Bliss

Cocktail Base:
Vodka

Glass Type:
Wine glass

ABV:
15 %

Description

A sweet and refreshing tropical cocktail that combines the smoothness of vodka with fruity flavors, perfect for a sunny day.

Ingredients

• 2 oz Vodka
• 1 oz Coconut Cream
• 1 oz Pineapple Juice
• 1 oz Mango Puree
• 1/2 oz Lime Juice
• Fresh Pineapple Slice (for garnish)
• Maraschino Cherry (for garnish)

Instructions:

• In a shaker, combine vodka, coconut cream, pineapple juice, mango puree, and lime juice.
• Fill the shaker with ice and shake well until chilled.
• Strain the mixture into a chilled wine glass.
• Garnish with a fresh pineapple slice and a maraschino cherry.

         Turkey Wrap with Spinach

 

Preparation Time:
15 min.

Difficulty:
Easy

Total Calories:
350 kcal

Ingredients:

• 100g sliced turkey breast
• 1 whole wheat tortilla (60g)
• 50g fresh spinach
• 30g avocado
• 20g low-fat cream cheese
• 10g mustard
• 1 medium tomato (100g)

Kitchen Tools Needed:

• Knife
• Cutting board
• Spatula
• Plate

Instructions:

• Spread the low-fat cream cheese evenly on the whole wheat tortilla.
• Layer the sliced turkey breast on top of the cream cheese.
• Add fresh spinach leaves over the turkey.
• Slice the avocado and place it on top of the spinach.
• Add sliced tomato and drizzle mustard over the top.
• Roll the tortilla tightly to form a wrap, tucking in the ends as you go.
• Slice the wrap in half and serve.

Macros:

• Total Calories: 350
• Carbs: 25g
• Proteins: 25g
• Fats: 8g

Mediterranean Chicken Bowl

        Mediterranean Chicken Bowl

Preparation Time:
40 min.

Difficulty:
Intermediate

Total Calories:
650 kcal

Cuisine:
Mediterranean

Category:

Dinner

Main Course

Ingredients:

• 500g Grass Fed Chicken
• 200g Cherry Tomatoes
• 1 medium Cucumber
• 3 tbsp Red Wine Vinegar
• 100g Feta Cheese
• 150g Basmati Rice
• 2 Pita breads
• 1 medium Red Onion
• 3 tbsp Tahini
• 200g Tzatziki

Kitchen Tools Needed:

• Oven
• Stove Top
• Air Fryer

Instructions:

• Preheat the oven to 200°C (400°F).
• Cook the basmati rice according to package instructions.
• While the rice is cooking, season the grass-fed chicken with salt, pepper, and 1 tablespoon of red wine vinegar. Place it in the oven and bake for 25-30 minutes until cooked through.
• Chop the cucumber, red onion, and cherry tomatoes into bite-sized pieces. In a bowl, mix them with the remaining red wine vinegar, salt, and pepper to create a fresh salad.
• Once the chicken is done, let it rest for a few minutes before slicing it.
• Warm the pita bread in the air fryer for 3-5 minutes until slightly crispy.
• To assemble the bowl, place a serving of rice at the bottom, add sliced chicken on top, followed by the fresh salad, crumbled feta cheese, a dollop of tahini, and tzatziki on the side.

Macros:

• Total Calories: 650kcal
• Carbs: 80g
• Proteins: 60g
• Fats: 30g

              

       Tropical Kale Smoothie Bowl

 

Preparation Time:
15 min.

Difficulty:
Intermediate

Total Calories:
335 kcal

Cuisine:
Tropical

Category:

Dessert

Smoothie

Ingredients:

• 2 ripe Bananas
• 1 ripe Mango
• 1 cup Kale, chopped
• 1 Orange, juiced
• 1 cup Pineapple, chopped
• 1/2 Cucumber, peeled and chopped

Kitchen Tools Needed:

• Blender

Instructions:

• In a blender, combine the bananas, mango, kale, orange juice, pineapple, and cucumber.
• Blend until smooth and creamy, adding a little water if necessary to reach desired consistency.
• Pour the smoothie mixture into a bowl.
• Top with additional slices of banana, mango, and pineapple if desired.
• Serve immediately and enjoy your refreshing smoothie bowl.

Macros:

• Total Calories: 335kcal
• Carbs: 80g
• Proteins: 4g
• Fats: 1g