Mediterranean Chicken Bowl

        Mediterranean Chicken Bowl

Preparation Time:
40 min.

Difficulty:
Intermediate

Total Calories:
650 kcal

Cuisine:
Mediterranean

Category:

Dinner

Main Course

Ingredients:

• 500g Grass Fed Chicken
• 200g Cherry Tomatoes
• 1 medium Cucumber
• 3 tbsp Red Wine Vinegar
• 100g Feta Cheese
• 150g Basmati Rice
• 2 Pita breads
• 1 medium Red Onion
• 3 tbsp Tahini
• 200g Tzatziki

Kitchen Tools Needed:

• Oven
• Stove Top
• Air Fryer

Instructions:

• Preheat the oven to 200°C (400°F).
• Cook the basmati rice according to package instructions.
• While the rice is cooking, season the grass-fed chicken with salt, pepper, and 1 tablespoon of red wine vinegar. Place it in the oven and bake for 25-30 minutes until cooked through.
• Chop the cucumber, red onion, and cherry tomatoes into bite-sized pieces. In a bowl, mix them with the remaining red wine vinegar, salt, and pepper to create a fresh salad.
• Once the chicken is done, let it rest for a few minutes before slicing it.
• Warm the pita bread in the air fryer for 3-5 minutes until slightly crispy.
• To assemble the bowl, place a serving of rice at the bottom, add sliced chicken on top, followed by the fresh salad, crumbled feta cheese, a dollop of tahini, and tzatziki on the side.

Macros:

• Total Calories: 650kcal
• Carbs: 80g
• Proteins: 60g
• Fats: 30g