Vegetarian Sweet Potato and Broccoli Bowl with Tofu

        Vegetarian Sweet Potato and Broccoli Bowl with Tofu

Preparation Time:
40 min.

Difficulty:
Easy

Total Calories:
400 kcal

Cuisine:
Vegetarian

Category:

Main Course

Ingredients:

• 200g sweet potato, diced
• 150g broccoli florets
• 200g firm tofu, cubed
• 2 tablespoons olive oil
• 1 tablespoon soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Kitchen Tools Needed:

• Oven
• Baking sheet
• Pan
• Steamer
• Spatula

Instructions:

• Preheat the oven to 200°C (400°F).
• Toss the diced sweet potato with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
• While the sweet potato is roasting, steam the broccoli florets for about 5-7 minutes until bright green and tender.
• In a pan, heat the remaining tablespoon of olive oil over medium heat. Add the cubed tofu and soy sauce, cooking until the tofu is golden brown on all sides, about 10 minutes.
• Once everything is cooked, assemble the bowl by placing the roasted sweet potato, steamed broccoli, and sautéed tofu together.
• Garnish with fresh parsley and serve warm.

Macros:

• Total Calories: 400kcal
• Carbs: 50g
• Proteins: 40g
• Fats: 20g

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