Tropical Kale Smoothie Bowl

 

Preparation Time:
15 min.

Difficulty:
Intermediate

Total Calories:
335 kcal

Cuisine:
Tropical

Category:

Dessert

Smoothie

Ingredients:

• 2 ripe Bananas
• 1 ripe Mango
• 1 cup Kale, chopped
• 1 Orange, juiced
• 1 cup Pineapple, chopped
• 1/2 Cucumber, peeled and chopped

Kitchen Tools Needed:

• Blender

Instructions:

• In a blender, combine the bananas, mango, kale, orange juice, pineapple, and cucumber.
• Blend until smooth and creamy, adding a little water if necessary to reach desired consistency.
• Pour the smoothie mixture into a bowl.
• Top with additional slices of banana, mango, and pineapple if desired.
• Serve immediately and enjoy your refreshing smoothie bowl.

Macros:

• Total Calories: 335kcal
• Carbs: 80g
• Proteins: 4g
• Fats: 1g