Turkey Wrap with Spinach

 

Preparation Time:
15 min.

Difficulty:
Easy

Total Calories:
350 kcal

Ingredients:

• 100g sliced turkey breast
• 1 whole wheat tortilla (60g)
• 50g fresh spinach
• 30g avocado
• 20g low-fat cream cheese
• 10g mustard
• 1 medium tomato (100g)

Kitchen Tools Needed:

• Knife
• Cutting board
• Spatula
• Plate

Instructions:

• Spread the low-fat cream cheese evenly on the whole wheat tortilla.
• Layer the sliced turkey breast on top of the cream cheese.
• Add fresh spinach leaves over the turkey.
• Slice the avocado and place it on top of the spinach.
• Add sliced tomato and drizzle mustard over the top.
• Roll the tortilla tightly to form a wrap, tucking in the ends as you go.
• Slice the wrap in half and serve.

Macros:

• Total Calories: 350
• Carbs: 25g
• Proteins: 25g
• Fats: 8g