Expert Chicken Biryani

                             Expert Chicken Biryani

Preparation Time:

45 min

Difficulty:

Expert

Ingredients:

• 200g of basmati rice
• 150g of chicken, cut into pieces
• 1 medium onion, finely sliced
• 2 cloves of garlic, minced
• 1 inch ginger, grated
• 1 tablespoon of biryani masala
• 1/2 teaspoon of turmeric powder
• 1/2 cup of plain yogurt
• 2 tablespoons of ghee
• 1/4 cup of chopped cilantro
• Salt to taste
• 2 cups of water

Kitchen Tools Needed:

• Large pot
• Frying pan
• Lid
• Spatula
• Measuring cups
• Knife

Instructions:

• Heat ghee in a large pot over medium heat and fry onions until golden brown.
• Add garlic and ginger, sauté for another minute until fragrant.
• Stir in the chicken pieces and cook until they turn white.
• Add biryani masala, turmeric powder, and salt; mix well and cook until chicken is fully cooked.
• In a separate pot, bring 2 cups of water to a boil, then add basmati rice and cook until rice is half done.
• Drain the rice and layer it over the chicken mixture in the first pot.
• Add yogurt and cilantro over the rice, cover the pot with a lid, and cook on low heat for about 15-20 minutes until rice is fully cooked and flavors are blended.

Macros:

• Total Calories: 532kcal
• Carbs: 68g
• Proteins: 30g
• Fats: 22g

Decadent Chocolate Cake for One

                        Decadent Chocolate Cake for One

                                 

Preparation Time:

35 min

Difficulty:

Expert

Ingredients:

• 40g of all-purpose flour
• 30g of unsweetened cocoa powder
• 50g of granulated sugar
• 1 large egg
• 30g of unsalted butter (melted)
• 1/2 tsp of baking powder
• 1/2 tsp of vanilla extract
• a pinch of salt
• 30ml of milk

Kitchen Tools Needed:

• mixing bowl
• whisk
• cake pan
• oven

Instructions:

• Preheat your oven to 180°C (350°F).
• In a mixing bowl, combine the all-purpose flour, unsweetened cocoa powder, granulated sugar, baking powder, and salt.
• In another bowl, whisk together the egg, melted butter, vanilla extract, and milk until smooth.
• Pour the wet ingredients into the dry ingredients and mix until well combined, but do not overmix.
• Grease a small cake pan and pour the cake batter into the pan.
• Bake in the preheated oven for about 25 minutes or until a toothpick inserted into the center comes out clean.
• Allow the cake to cool for a few minutes before removing it from the pan and serving.

Macros:

• Total Calories: 485kcal
• Carbs: 50g
• Proteins: 6g
• Fats: 25g

Decadent Chocolate Cake for One

Decadent Chocolate Cake for One

Preparation Time:

35 min

Difficulty:

Expert

Ingredients:

• 40g of all-purpose flour
• 30g of unsweetened cocoa powder
• 50g of granulated sugar
• 1 large egg
• 30g of unsalted butter (melted)
• 1/2 tsp of baking powder
• 1/2 tsp of vanilla extract
• a pinch of salt
• 30ml of milk

Kitchen Tools Needed:

• mixing bowl
• whisk
• cake pan
• oven

Instructions:

• Preheat your oven to 180°C (350°F).
• In a mixing bowl, combine the all-purpose flour, unsweetened cocoa powder, granulated sugar, baking powder, and salt.
• In another bowl, whisk together the egg, melted butter, vanilla extract, and milk until smooth.
• Pour the wet ingredients into the dry ingredients and mix until well combined, but do not overmix.
• Grease a small cake pan and pour the cake batter into the pan.
• Bake in the preheated oven for about 25 minutes or until a toothpick inserted into the center comes out clean.
• Allow the cake to cool for a few minutes before removing it from the pan and serving.

Macros:

• Total Calories: 485kcal
• Carbs: 50g
• Proteins: 6g
• Fats: 25g

Expert Egg Rice Delight

 Expert Egg Rice Delight

Preparation Time:

35 min

Difficulty:

Expert

Ingredients:

• 100g of jasmine rice
• 2 large eggs
• 50g of green peas
• 30g of spring onions
• 1 clove of garlic, minced
• 30ml of soy sauce
• 15ml of sesame oil
• Salt and pepper to taste

Kitchen Tools Needed:

• Wok
• Spatula
• Measuring Cups
• Bowls
• Chopping Board

Instructions:

• Rinse the jasmine rice under cold water until the water runs clear. Cook the rice according to the package instructions and set aside.
• In a wok, heat the sesame oil over medium-high heat. Add the minced garlic and sauté until fragrant.
• Add the cooked rice to the wok, stirring well to combine with the garlic.
• Push the rice to one side of the wok and crack the two eggs into the empty space. Scramble them quickly until just cooked, then stir them into the rice.
• Add the green peas and chopped spring onions to the mix, stirring to combine.
• Drizzle the soy sauce over the rice and mix well to ensure even flavor distribution. Season with salt and pepper to taste.
• Cook for an additional 2-3 minutes, allowing the flavors to meld together.

Macros:

• Total Calories: 500kcal
• Carbs: 70g
• Proteins: 18g
• Fats: 20g