Spicy Vegetable Stir-Fry

                                  Spicy Vegetable Stir-Fry            

Category:

Lunch

Vegetarian

Ingredients:

• 2 medium Carrots, sliced
• 1 medium Beetroot, diced
• 1 Capsicum, chopped
• 2 medium Tomatoes, chopped
• 1 medium Onion, sliced
• 2 Green Chillies, slit
• 2 tablespoons Vegetable Oil
• 1 teaspoon Red Mirchi Powder
• 1 teaspoon Sea Salt
• 1 teaspoon Turmeric
• 1 teaspoon Garam Masala
• 5 Curry Leaves
• 2 tablespoons Coriander, chopped

Kitchen Tools Needed:

• Blender
• Stove Top
• Pressure Cooker

Instructions:

• Heat the vegetable oil in a pressure cooker over medium heat.
• Add the sliced onions and green chillies, sauté until the onions are translucent.
• Stir in the diced beetroot and carrots, cooking for about 2 minutes.
• Add the chopped capsicum and tomatoes, mixing well.
• Sprinkle in the red mirchi powder, turmeric, sea salt, and garam masala, stirring to combine.
• Add the curry leaves and cook for another 5 minutes, stirring occasionally.
• Once the vegetables are tender, remove from heat and garnish with chopped coriander before serving.

Macros:

• Total Calories: 305kcal
• Carbs: 30g
• Proteins: 5g
• Fats: 15g                  
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