Tuna Steak with Quinoa and Green Beans

 Tuna Steak with Quinoa and Green Beans

Preparation Time:
30 min.

Difficulty:
Easy

Total Calories:
600 kcal

Ingredients:

• 200g Tuna Steak
• 100g Quinoa
• 150g Green Beans
• 1 tablespoon Olive Oil
• 1 teaspoon Lemon Juice
• Salt to taste
• Pepper to taste

Kitchen Tools Needed:

• Pan
• Pot
• Measuring Cups
• Knife
• Cutting Board

Instructions:

• Rinse the quinoa under cold water and cook it according to package instructions (usually about 15 minutes).
• While the quinoa is cooking, season the tuna steak with salt, pepper, and lemon juice.
• Heat the olive oil in a pan over medium-high heat and sear the tuna steak for about 2-3 minutes on each side, depending on your preferred doneness.
• In the last few minutes of cooking, add the green beans to the pan to steam them slightly.
• Once everything is cooked, serve the tuna steak on a plate with quinoa and green beans on the side.

Macros:

• Total Calories: 600
• Carbs: 40g
• Proteins: 45g
• Fats: 15g